*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


The biggest challenges we face seem colossal when we have to face them alone. To change old, unhealthy habits and start new, healthy ones, we all need help. That can be a coach, a mentor, a friend. I encourage people to not focus on their problems, but the things that they want to create in their life. What is most important to them. By doing that I get to help and watch this change, and assist in their transformation to optimal living. The Power to Choose is the Power to Change. So Choose to be Extraordinary! When I made this mind shift in my life, the most unexpected things happened! I changed my life! Not just a few little things like how I now maintain a healthy body, a healthy mind and healthy finances. My Life Transformed! I am blessed to share this with YOU! Helping others discover what is most important in their life and helping them achieve it is my vocation. When we create lifelong habits of change; healthy habits, we create lifelong health. If this interests you and you want to explore your possibilities, let's get together and chat. Let me ask you, if you could have an optimal life, would you choose it? Are you ready to be transformed?! Anything is possible, and you don't have to do it alone. I am here for you. Please email me at mjwilkerson.healthcoach@gmail.com or Call me 619-807-3280 Let no one seek his own, but each one the others well being. 1Cor10:24

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